"Floating above the ground, completely cocooned in the silk creates a euphoric, relaxing experience to end each practice," Boer says. According to Dortignac, each aerial yoga class ends with savasana (corpse pose) as it does in traditional classes, except the pose is in the hammock. Think: an inverted dancer or bound angle. Some poses include a low lunge, half-splits, camel pose, cat, cow, and many more," Lopez says.Īnd yes, expect to flip upside down quite a few times in class. We often practice with poses traditionally done on the mat with the aid of the silk to go deeper. "You will flow through your warrior sequences, using the silk for an additional resistance, lengthening and balancing challenge. On the other hand, if you do yoga on the reg, your aerial class will be pretty similar in that you'll be doing similar poses and asanas. Everything that is done in a class can be modified for all levels," Lopez explains. It doesn't matter if a new student has been a lifelong yogi or this is their first experience with any form of yoga. "Aerial yoga is very beginner friendly and it doesn't discriminate. What to expect during your first aerial yoga class They're able to find their edge, and go just a bit further to increase flexibility," Boer says. "Because you are using the aerial silk as a prop, students often find they're able to go further into their stretching and access places they can't on a mat. It'll make you better at all kinds of yogaīrandi Boer and Amber Lopez, founders of Elevate Yoga, say some students find that aerial classes help them improve their yoga practice overall, as it deepens their poses. The inversions you do with the hammock can also increase blood flow to the back, as you open up your chest and put your heart above your head. For those suffering with chronic back pain or tension in the shoulders and neck, aerial yoga can help improve joint mobility by opening up tight areas. You may also experience increased upper-body and core strength since holding onto the silk hammock for support engages your arms, shoulders and abs. View full post on Instagram You'll build some serious upper body and core strength-without messing with your joints
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